Resource Library
We know how overwhelming it can be to live in a time of infinite access to information. This can be both wonderful AND stressful. We’ve curated a list of resources that we trust and want to make easily accessible to you. If you still have questions that you aren’t finding answers to here, please reach out. We’ll help!
For Parents
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Breast Pump Shield Fit:
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Kellymom: How to increase milk supply
Centers for Disease Control: Breastfeeding
Office of Women’s Health: BreastfeedingHow to increase milk supply
HHS.gov: Information for families During the Formula Shortage
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United States Breastfeeding Committee: Resources on breastfeeding and emergencies
Birthmark Doula Collective: Infant Ready Emergency Feeding Kit
American Academy of Pediatrics: Infant Feeding in Disasters and Emergencies
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Map of Maine Birthing Hospitals
211 Maine: Maine’s General Information & Referral Service
The Academy of Lactation Policy and Practice: Find a Lactation Counselor near you
International Lactation Consultant Association: Find a Lactation Consultant near you
Maine Support Referrals (WIC, Maine Families, Public Health Nursing, etc.)
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GoodToKnowMaine: Marijuana During Pregnancy and Breastfeeding
MaineMOM: integrating maternal and substance use treatment services for pregnant and postpartum people with opioid use disorder
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Find a Milk Depot near you
Find a Donor Milk Dispensary near you
Interested in opening a Milk Depot or Dispensary? Find more information.
Eats on Feets Resources for the Informed Sharing of Human Milk
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Diversity, Equity, Inclusion, Belonging, Justice
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UNICEF: Baby-friendly resources
Global Health Media: Breastfeeding
La Leche League: Select preferred language from drop-down menu at the top of each page.
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Support for Transgender & Non-Binary Parents
Me and White Supremacy by Layla F. Saad
How to be an Anti-Racist by Ibrahm X. Kendi
So You Want to Talk About Race? by Ijeoma Oluo
White Fragility by Robin DiAngelo
Sister Citizen: Shame, Stereotypes, and Black Women in America by Melissa V. Harris-Perry
The Trouble with White Women: A Counterhistory of Feminism by Kyla Schuller
Queer (In)Justice: The Criminalization of LGBT People in the United States by Joey Mogul, Andrea Ritchie, and Kay Whitlock
Straight: The Surprisingly Short History of Heterosexuality by Hanne Blank
Where is the Mother? by Trevor MacDonald
Love Lives Here: A Story of Thriving in a Transgender Family by Mx Amanda Jette Knox
Black on Both Sides: A Racial History of Trans Identity by C. Riley Snorton
Demystifying Disability: What to Know, What to Say, and How to be an Ally by Emily Ladau
We're Not Broken: Changing the Autism Conversation by Eric Garcia
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CHEER: Center for Health Equity, Education, & Research (Equity in Maternal Child Health)
Birthing Advocacy Doula Training On-Demand Courses
Not on My Watch: Intentional Anti-Racism in Private Practice
The B.L.A.C.K. Course (Birth, Lactation, Accomodation, Culture, Kinship)
National Indigenous Cultural Safety Collaborative Learning Series
Family Equality: LGBTQ+ Training for Professionals
National LGBTQIA+ Health Education Center
Beyond Baby Brain: Embracing neurodiverse families in your lactation practice
The Unequal Toll of Toxic Stress
Environmental Equity Vs. Environmental Justice: What’s the Difference?
Maine Community Foundation: Racial Equity
Cross Cultural Community Services
Diversity, Equity, and Inclusion
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World Breastfeeding Week
Each year August 1-7th is World Breastfeeding Week. Watch recorded videos from past World Breastfeeding Week.
For Partners
& Allies
If you’re a partner, parent, doula, friend, or other person who wants to help support the feeding goals of a lactating parent who is important to you, this section is for you!
For Providers
FOR PHYSICIANS & MEDICAL CARE PROVIDERS
We have many resource links for physicians over here on our Providers page, in addition to below.
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Healthy Children's Center for Breastfeeding Lactation Courses
Centers for Disease Control (CDC): Physician Education & Training to Support Breastfeeding
United States Lactation Consultant Association Recorded Webinars
Breastfeed LA Recorded Webinars
GOLD Learning: Online Continuing Education
iLactation: Online Breastfeeding Conferences
International Lactation Consultant Association (ILCA): Continuing Education
Institute for the Advancement of Breastfeeding & Lactation Education (IABLE)
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Academy of Breastfeeding Medicine (ABM) Position Statements
American Academy of Family Physicians Breastfeeding Policy Statement
American Academy of Pediatrics Health Professionals Resource Guide
American College of Nurse-Midwives (ACNM) Breastfeeding Statement
American College of Obstetricians and Gynecologists (ACOG)
American College of Obstetricians and Gynecologists (ACOG): Physician’s Role in Human Milk Feeding
Association of Women's Health, Obstetric and Neonatal Nurses (AWHONN)
Surgeon General Call to Action
See Sample Hospital Policies under our “Advocacy, Laws & Legislation” section
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From the First Tooth™ is an early oral health prevention initiative that works with parents, doctors and dentists to help you protect your child's teeth.
From the First Tooth: Maine specific page for providers
MaineHealth From the First Tooth: MaineHealth education and resources for providers
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Baby-Friendly USA (Hospital Designation program)
Center for Disease Control (CDC): Breastfeeding Resource Guide
The National Institutes of Health Safe to Sleep® campaign offers the following videos explaining ways to reduce the risk of SIDS and other sleep-related causes of infant death.
For Employees
For Employers
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Maine Workplaces Support Nursing Moms
This poster from the Maine Department of Labor and Department of Health and Human Services displays info about Maine’s Nursing Mothers in the Workplace Law
Lactation Breaks at Work: Are Pumping Breaks Paid or Unpaid?
The Center for WorkLife Law offers helpful guidance around the nuance of paid or unpaid pumping breaks.
FLSA Protections to Pump at Work
This U.S. Department of Labor (DOL) resource provides employer materials like posters and door hangers, general guidance, FAQs in other languages, and additional government resources.
Fact Sheet #73: FLSA Protections for Employees to Pump Breast Milk at Work
The U.S. Department of Labor has a helpful fact sheet that provides general info on the Fair Labor Standards Act protections for nursing employees, as extended by the PUMP Act, which was signed into law on December 29, 2022 (P.L. 117-328).
The PUMP for Nursing Mothers Act: What You Should Know
This guide was created in collaboration with the U.S. Breastfeeding Committee, Center for WorkLife Law, American Civil Liberties Union, MomsRising, and the National WIC Association.
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Resources for Workplaces to Support Lactating Employees
Ensure your workplace is meeting the law and best practice recommendations to support lactating employees. Learn how to better support your lactating employees with our toolkit for employers.
CDC Guide for Breastfeeding in the Workplace
Includes examples of successful workplace support programs for lactating people.Includes examples of successful workplace support programs for lactating people.
Supporting Nursing Moms at Work: Employer Solutions
This online resource provides businesses with cost-effective tips and solutions for any industry setting.
The Business Case for Breastfeeding
This comprehensive program is designed to educate employers about the value of supporting breastfeeding employees in the workplace. You can download a toolkit for building a lactation program.
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Lactation Break Time and Space in All Industries
The (OWH) shares how solutions to support nursing moms at work are being implemented in all industry sectors.
More industry-specific info here.
Turn-key lactation pods for the workplace
Breastmilk-shipping benefit
Portable lactation stations for the workplace
Mobile lactation pods: solo, duo, and ADA options
Community and expert lactation support benefit
Advocacy, Policy,
& Legislation
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The FMLA entitles eligible employees of covered employers to take unpaid, job-protected leave for specified family and medical reasons with continuation of group health insurance coverage under the same terms and conditions as if the employee had not taken leave.
Fair Labor Standards Act (FSLA) Protections (Break Time for Nursing Mothers, and PUMP Act)
Most nursing employees have the right to reasonable break time and a place, other than a bathroom, that is shielded from view to express breast milk while at work. This right is available for up to one year after the child's birth.
This is a federal law, though some states have their own. the Providing Urgent Maternal Protections (PUMP) for Nursing Mothers Act recently passed to expand the limited FSLA protections.
The PUMP Act builds on the Break Time for Nursing Mothers Act (the break time law), passed in 2010 as part of the Affordable Care Act (ACA). The PUMP Act amends and expands that legislation to provide workplace protections to nearly 9 million additional breastfeeding employees who were not previously covered under the ACA and makes available enforcement mechanisms that were not included in the 2010 law.
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United States Breastfeeding Committee
An independent nonprofit organization whose mission is to drive collaborative efforts for policy and practices that create a landscape of breastfeeding support across the United States.
National Partnership for Women & Families
A national, non-profit, non-partisan organization that works to change policy and culture.
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Maternity Policy
ABM’s Model Maternity Policy Supportive of Breastfeeding (Academy of Breastfeeding Medicine, 2018)
Supplementation Policy
ABM’s Supplementation Policy (Academy of Breastfeeding Medicine, 2017)
MMC’s Supplementary Feedings in the Term Breastfed Neonate (excluding NICU) (Maine Medical Center, Oct 2018)
Pasteurized Donor Human Milk Policy
MMC’s Use of Pasteurized Donor Human Milk Policy on the Mother Baby Care Unit (Maine Medical Center, Nov 2018)
Newborn Hypoglycemia
Guidelines for Glucose Monitoring and Treatment of Hypoglycemia in Term and Late Preterm Neonates, Revised 2021 (ABM Clinical Protocol #1)
Newborn Hypoglycemia Algorithm for Newborns >36wks in the first 24hrs after delivery (MaineHealth’s Barbara Bush Children’s Hospital (BBCH))
Prenatal Hand Expression (University of Rochester Medicine)
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A group of partners who work together to create comprehensive system change related to paid family and medical leave, and to implement a system that works for all Mainers.
Fact Sheet: The State of Paid Family and Medical Leave in the U.S. in 2023
This fact sheet provides an overview of paid family and medical leave laws in the United States.
A nonprofit organization that advocates for good health care, fair taxes, and policies that will grow opportunities to help families thrive.
A national network of 27 state and local coalitions helping spur the growing movement for family-friendly workplace policies such as paid sick days and family leave insurance which will result in better individual and public health, and greater financial security for families, businesses and the nation.
A Better Balance: National Non-profit Advocacy Organization for Workers
A national nonprofit advocacy organization, uses the power of the law to advance justice for workers, so they can care for themselves and their loved ones without jeopardizing their economic security.